| Disclaimer |
 We have provided links to several external websites, which we hope you will find informative and useful.
Please note that the inclusion of these links on our website does not indicate that we endorse the products, views or opinions expressed with the externally linked sites, over which we have no control.
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| Sitsmart |
 With 5 million working days a year lost through back pain, can you really afford not to be sitting comfortably? If you are suffering in your present office chair or you simply require a quality office chair with good posture support for home or business, then SitSmart can help. SitSmart offers a try before you buy service which allows you to find the right chair that is right for you - whatever your shape or size.
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| Back in Action |
 Get your Swopper stool here! Back in Action is dedicated to beating back pain by improving the furniture you use. Their motto is that healthy furniture must be stylish furniture if it is to be widely used, so for over 20 years Back in Action has collected some of the world's most exciting furniture, all chosen to nourish your body as well as your eyes.
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| Serola SI Belt |
 More information about the Serola SI belt on this website. Product avaliable from Homewood Chiropractic.
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| The Nite Spot |
 Beds and mattresses including Tempur mattresses. Based in Havant.
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| Tempur mattresses |
 Memory foam mattresses.
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| Memory Foam Mattress FAQ |
 Useful page of memory foam FAQ's.
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| British Chiropractic Association |
 British Chiropractic Association: Information about Chiropractic and how it can help you.
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| General Chiropractic Council |
 General Chiropractic Council: Chiropractic Regulatory Body. Useful introductory information.
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| Straighten Up |
 Straighten Up is a simple, three minute exercise program for all ages, designed to help strengthen the spine and improve posture.
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| Chiropractic College AECC |
 The Anglo European College of Chiropractic
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| IOC |
 Institute of Chiropractic at the University of Glamorgan.
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| Chiropractic Patients Association |
 The CPA raises funds to support chiropractic research in order to advance knowledge, such that patients benefit both in treatment, rehabilitation and aftercare.
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| European Chiropractors Union |
 The European Chiropractors' Union (ECU) is established to promote the development of Chiropractic in Europe as well as to pursue the interests of Chiropractic as a science and a profession by research, teaching, publications and legal activities. It represents the Chiropractic profession in Europe on a supranational level.
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| The International Chiropractic Paediatric Associat |
 Great website for the care of infants and children by Chiropractors - some interesting links from this page.
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| Change 4 Life |
 NHS Campaign for healthier living. Info pages for kids, sign up for healthy living goody pack.
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| Cancers caused by asbestos |
 Very informative site run by the Nesothelioma Centre with information on mesothelioma and other cancers caused by exposure to asbestos(lung cancer, breast cancer, Prostate cancer ext.)
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| Are You Sorted? |
 If you're under 20 and you live in Portsmouth then welcome to are you sorted, the only site that lists health services for young people in the city.
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| Bupa |
 Information fact sheet from BUPA about Chiropractic.
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| Step by Step Coaching |
 Gosport based, Step By Step is here to support you to have the life you would like to have. By the way, this is not just for your benefit; Step by Step recognises that until you as Mum have some inner peace the home really does not run peacefully. Have you noticed that when you are feeling guilty and exhausted no one else can do right for doing wrong?
Take time to look at our website and find out about our various activities including:
* our private one to one meetings
* our fun, informative and interactive workshops
* with follow up weekly support at our coffee and talk sessions
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| The Parlour |
 Venue and workspace for local business and the community, imitate relaxing surroundings, on-site cafe.
Programme of workshops of particular interest to small local businesses. Professional and personal development training workshops, yoga classes, exhibitions and more!
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| Fareham Leisure Centre |
 Park Lane, Fareham, PO16 7JU, Tel: 01329 233652
www.everyoneactive.com
email: farehaminfo@slm-ltd.co.uk
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| LA Fitness |
 1 Pulheim Parade, Fareham, PO16 0BU, Tel: 01329 828676
email: fareham@lafitness.co.uk
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| Fitness First |
 Fareham, Downend Road, Fareham, PO16 8TS, Tel: 0844 5712862
email: fareham@fitnessfirst.com
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| David Lloyd Health Club |
 Port Solent, The Boardwalk, Port Solent, Portsmouth, PO6 4TP, Tel: 0845 129 6812
email: enquiries@davidlloyd.co.uk
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| Solent Hotel and Spa |
 Rookery Avenue, Whiteley, Fareham, PO15 7AJ, Tel: 01489 880027.
email: solent.spa@shirehotels.com
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| Spirit Fit |
 Holiday Inn Fareham, Cartwright Drive, Titchfield, Fareham, PO15 5RJ, Tel: 01329 845446
email: spirit.fareham@ihg.com
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| Esporta |
 The Hampshire Health & Racquets Club, Botley Road, West End, Southampton, Hampshire, SO30 3XA Tel: 02380 360 360
membership.manager@esporta.com
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| ROKO |
 ROKO Portsmouth Limited, 442 Copnor Road, Portsmouth, Hants, PO3 5EW
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| Curves Womens Gym |
 Fareham, Hampshire, England, UK
157A West St.
Fareham, Hampshire PO16 0DZ
01329 230304
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| Wickham Park Golf Club |
 "Robin and your team, what have you done to our Wickham Park Golf Course? I will tell you what you have done ! You have transformed it from a reasonable course into a very good course, the greens are now really nice and fast the fairways are a pleasure to play off, the bunkers now have a good amount of sand .. Thank you ... Ron Rogers."
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| Driftaway Beauty |
 Beauty salon in the centre of Wickham offering holistic, health and beauty treatments. Hand blended, customised products also avaliable. Gift vouchers avaliable. For seasonal offers please click through to the web link. Come in and discover how to truly relax and understand how essential, oils blended personally for you, can help ease your everyday aches and pains.
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| Beauty Salon: Chocolate |
 Beauty salon in Southsea offering a comfortable home salon setting. Fran is a friendly registered and experienced therapist. Remember, a little of what you fancy does you good! Come and treat yourself.
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| Alexandra Sports |
 Sports and running shoes in Portsmouth and online.
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